Warm Hearts Yoga offer baby yoga, toddler yoga and children’s yoga in St Andrews and Cupar, Fife © Warm Hearts Yoga Babies 2013| Using our Website

Stretch, Move and Relax Together

Toddler Yoga

Toddler yoga is a natural progression from baby yoga, although no previous yoga experience is necessary.  These classes are designed to support the transition from babyhood to independent movement as we tell a story using songs and rhymes alongside plenty of movement and stretching.  As babies make this transition, the together aspect of our classes provide an important way to sustain loving and playful contact, helping families through what can be a challenging time, as they tackle boundary testing and tantrums.

Classes provide an opportunity for parents to exercise and have fun with their children, promoting strength, flexibility and balance, with relaxation to contrast with the energetic activity.  The songs rhymes and movements combine to enrich the child’s language and listening skills alongside their motor and cognitive development.

This class is certainly a highlight of the week for us both.  I have found it a super way to constructively expel some of my (very!) mobile baby's energy in a fun and relaxed way.  Sarah is a fantastic teacher, very perceptive and patient with both the kids and the mums!
We try to do some of the songs and moves (or at least a version of!) at home which always results in fits of giggles - what can be better than that!

Lizzie and Monty